Drinks that help with heartburn during pregnancy

For pregnant women experiencing heartburn, selecting the right beverages can indeed play a crucial role in alleviating discomfort. It’s not just about what you eat, but also what you drink that can influence how you feel.

Three glasses filled with drinks to help with heartburn during pregnancy

Here’s a detailed guide on the types of drinks that help with heartburn during pregnancy:

  1. Water: Sometimes, simple is best. Drinking plenty of water can help dilute stomach acids and wash down food that might be stuck in the esophagus.
  2. Herbal Teas: Certain herbal teas, such as chamomile, peppermint, or ginger tea, can soothe the digestive tract. Be cautious with peppermint if you have severe heartburn, as it may have a relaxing effect on the sphincter that separates the stomach from the esophagus. It’s best to consult with your healthcare provider about which herbal teas are safe for you during pregnancy.
  3. Coconut Water: Coconut water is alkaline and can neutralize the acidity of the stomach, potentially reducing heartburn symptoms.
  4. Aloe Vera Juice: Some women find relief by drinking aloe vera juice. It has a soothing effect on the stomach lining and esophagus. However, ensure that it’s the decolorized and purified form, free from aloin (a compound in aloe vera that can be harmful during pregnancy).
  5. Non-Citrus Fruit Juices: While citrus juices may aggravate heartburn, non-citrus fruit juices like apple or pear juice might be gentler on your system.
  6. Milk or Milk Alternatives: A glass of cold milk or a milk alternative (like almond or oat milk) can provide relief. However, this can vary from person to person, as some might find that milk exacerbates heartburn due to its fat content. Low-fat or fat-free versions may be more suitable.
  7. Bone Broth: Warm bone broth is gentle on the digestive system and can be soothing.
  8. Avoid Carbonated Drinks: Although not a recommendation for what to drink, it’s worth mentioning what to avoid. Carbonated beverages can increase stomach pressure and exacerbate heartburn, so it may be best to steer clear of them.

As with anything during pregnancy, it’s wise to consult with a healthcare provider familiar with your particular situation before making significant changes to your diet or lifestyle. Individual responses can vary, and what works for one person may not work for another. They will have insights into what’s specifically appropriate for you and can provide guidance tailored to your unique needs.