Water Noises in the Stomach During Pregnancy

Water noises or gurgling sounds in the stomach, known as borborygmi, are common occurrences that most people experience from time to time. During pregnancy, these sounds might become more noticeable and frequent. This article aims to explore the causes, significance, and potential concerns related to stomach noises during pregnancy.

Understanding Stomach Noises

The gurgling sounds often heard from the stomach are the result of gas and fluid moving through the intestines. These sounds are a normal part of digestive activity and can vary in intensity and frequency.

Why Does It Happen More During Pregnancy?

Several factors contribute to an increase in stomach noises during pregnancy:

Hormonal Changes

Progesterone: This hormone relaxes smooth muscles, including those in the digestive tract, slowing down digestion. Slower digestion can lead to increased gas and fluid movement, causing more pronounced sounds.

    Increased Intestinal Activity

    The body’s increased demand for nutrients leads to heightened intestinal activity, contributing to additional sounds.

      Physical Changes

      The expanding uterus puts pressure on the digestive tract, altering the path through which food and gases move, possibly creating more noises.

        Are Stomach Noises a Cause for Concern?

        Generally, stomach noises are considered normal and harmless. They might even be more pronounced during certain times of the day or after a meal. However, if these sounds are accompanied by other symptoms, they may indicate underlying issues.

        With Pain or Discomfort:

        If the noises are associated with pain, cramping, or severe discomfort, it could be indicative of gastrointestinal issues that require medical attention.

          With Other Digestive Symptoms:

          Symptoms like persistent nausea, vomiting, diarrhea, or constipation paired with stomach noises may need professional evaluation.

            Managing Stomach Noises During Pregnancy

            While stomach noises are typically harmless, some strategies may help minimize them:

            • Eat Smaller, More Frequent Meals: This approach can aid in digestion.
            • Avoid Gas-Producing Foods: Limiting foods like beans, certain vegetables, and carbonated beverages can reduce gas.
            • Stay Hydrated: Adequate water intake supports healthy digestion.
            • Exercise Regularly: Gentle exercises can promote intestinal motility.

            When to Seek Medical Advice

            If stomach noises are associated with other concerning symptoms, it’s wise to consult a healthcare provider. They can perform a thorough examination to rule out any underlying issues.

            Psychological Aspect

            Understanding that stomach noises are typically a normal part of pregnancy can ease anxiety or embarrassment. Open communication with a partner or support system might alleviate any emotional discomfort.


            Water noises in the stomach during pregnancy are generally a benign occurrence, reflecting the natural digestive process. Hormonal and physical changes unique to pregnancy can amplify these sounds, making them more noticeable.

            Though typically harmless, these sounds should not be ignored if they occur alongside pain or other digestive symptoms. Management through dietary adjustments and lifestyle practices may offer relief, but professional medical guidance is essential when concerns arise.

            Pregnancy is a complex and unique journey, where the body undergoes numerous transformations. Understanding and accepting these changes, including the seemingly trivial matter of stomach noises, can contribute to a more positive and well-informed pregnancy experience.