What does pregnancy dehydration feel like?

Dehydration is a condition that can affect anyone but is of particular concern during pregnancy due to the elevated risk it presents to both the mother and the developing fetus. Recognizing the signs of pregnancy dehydration is the first step in treating it effectively. Let’s dive into how dehydration feels during pregnancy and the symptoms to look out for.

What Causes Dehydration During Pregnancy?

Various factors contribute to dehydration, including insufficient water intake, excessive vomiting due to morning sickness, and increased urination, which is common during pregnancy.

Symptoms of Dehydration: What Does it Feel Like?

Dry Mouth and Throat:

One of the first sensations you may notice is a dry or sticky feeling in your mouth and throat. This is usually a signal that your body needs more fluid.


Feeling unusually tired or lethargic can be another symptom. While pregnancy often comes with fatigue, an exacerbated or sudden onset might be a sign of dehydration.

Reduced Urination:

If you notice that you’re urinating less frequently, and when you do, the urine is dark yellow, this is an indicator that you might be dehydrated.

Dizziness or Light-headedness:

Dehydration can lead to low blood pressure, which in turn can cause feelings of dizziness or light-headedness.

Rapid Heartbeat or Breathing:

Your heart and lungs may have to work harder when fluid levels are low, leading to a sensation of a racing heart or rapid breathing.


Lack of adequate fluid can cause headaches, which may feel like a pressing sensation or could be more severe.

Dry Skin and Eyes:

You might notice that your skin loses its elasticity and your eyes feel dry or gritty.

Reduced Amniotic Fluid:

While not something you can feel directly, low levels of amniotic fluid can be an outcome of severe dehydration and is a concern that requires immediate medical attention.

When to Seek Medical Attention

It’s essential to consult your healthcare provider if you experience persistent symptoms of dehydration. Severe dehydration may require hospitalization for intravenous (IV) fluids.

Consult Your Healthcare Provider

Always consult your healthcare provider for a comprehensive evaluation of your symptoms and to rule out any other underlying conditions that may mimic dehydration.


Recognizing the symptoms and sensations associated with dehydration is essential for ensuring both maternal and fetal well-being during pregnancy. From dry mouth and fatigue to more severe symptoms like dizziness and rapid heartbeat, dehydration presents various warning signs. Consult your healthcare provider if you suspect you are dehydrated, as immediate intervention may be necessary.

In summary, dehydration during pregnancy can manifest through a variety of symptoms and sensations. Always consult your healthcare provider for an accurate diagnosis and appropriate treatment.